Calories in Yard House Roasted turkey melt lunch 1 sandwich
308Calories
Amount Per 1 ea | |||
Calories | 308 Kcal (1290 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 62mg | 21% | |
Total Carbs | 36g | 12% | |
Sugars | 7g | 28% | |
Dietary Fiber | 12g | 48% | |
Protein | 30g | 60% | |
Vitamin C | 1.8mg | 3% | |
Vitamin A | 0.8mg | 27% | |
Iron | 2.2mg | 12% | |
Calcium | 450mg | 45% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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