Calories in Yard House Roasted turkey melt lunch 1 sandwich

308Calories
How many calories should you eat?
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Nutrition Facts Yard House Roasted turkey melt lunch 1 sandwich

Amount Per 1 ea
Calories 308 Kcal (1290 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 62mg 21%
Total Carbs 36g 12%
Sugars 7g 28%
Dietary Fiber 12g 48%
Protein 30g 60%
Vitamin C 1.8mg 3%
Vitamin A 0.8mg 27%
Iron 2.2mg 12%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 473.2 g
  • Cal: 15.4 %
  • Fat: 15.4 %
  • Carb: 12 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.7%)
  • Fat (25.4%)
  • Protein (33.9%)
Yard House Roasted turkey melt lunch 1 sandwich Good and Bad Points
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