Calories in Compleats Roasted turkey and veg with rice microwave meals

220Calories
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Nutrition Facts Compleats Roasted turkey and veg with rice microwave meals

Amount Per 1 serving
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Cholesterol 35mg 12%
Sodium 600mg 25%
Total Carbs 28g 9%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin A 1.2mg 40%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 283 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 9.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.6%)
  • Fat (20.7%)
  • Protein (27.6%)
Compleats Roasted turkey and veg with rice microwave meals Good and Bad Points
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