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roasted tofu peanut noodle salad

Roasted tofu peanut noodle salad Calories

Calories in Eating Well Roasted tofu peanut noodle salad

Serving size

432Calories

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How many calories should you eat?

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Amount Per 2 cups
Calories	432 Kcal (1809 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	2g	10%
Sodium	546mg	23%
Potassium	321mg	7%
Total Carbs	42g	14%
Dietary Fiber	8g	32%
Protein	21g	42%
Vitamin C	79.8mg	133%
Vitamin A	9.2mg	307%
Iron	3.8mg	21%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

Let's Burn 432 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 473 g

Cal: 21.6 %
Fat: 32.3 %
Carb: 14 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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