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roasted salted shelled pistachios costco

Roasted salted shelled pistachios costco Calories

Calories in Wonderful Roasted salted shelled pistachios costco

Serving size

2288Calories

All Wonderful Products Nutrition

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How many calories should you eat?

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Amount Per 30 g 1/4 cup
Calories	2288 Kcal (9579 kJ)
Calories from fat	1170 Kcal
		% Daily Value*
Total Fat	130g	200%
Saturated Fat	38g	190%
Cholesterol	150mg	50%
Potassium	1856mg	39%
Total Carbs	195g	65%
Sugars	14g	56%
Dietary Fiber	24g	96%
Protein	92g	184%
Vitamin C	33mg	55%
Vitamin A	23mg	767%
Iron	15.8mg	88%
Calcium	1730mg	173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 55.8, PointsPlus: 61, SmartPoints: 72

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2288 calories

Let's Burn 2288 Calories!

8.3 hour

Swimming, treading water, moderate effort
4.2 hour

Running, general
4.2 hour

Bicycling, general
10.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

114%

of RDI* (2288 calories) 30 g

Cal: 114.4 %
Fat: 200 %
Carb: 65 %
Prot: 184 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (50.5%)
Protein (15.9%)

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Wonderful Roasted salted shelled pistachios costco Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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