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hummus roasted red pepper Eating Right Nutrition info

Calories in Eating Right Hummus roasted red pepper

Serving size

40Calories

All Eating Right Products Nutrition

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Amount Per 2 tbsp, 28 g
Calories	40 Kcal (167 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	130mg	5%
Total Carbs	4g	1%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Great! Contains less than 1.5 tsp of sugar.

Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Sesame Allergy

How to burn 40 calories

Let's Burn 40 Calories!

9 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

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11 mins

Walking, 2.5 mph, level, firm surface

Hummus roasted red pepper Ingredients

Chickpeas (Chickpeas and Water), Roasted Red Peppers (Diced Roasted Red Peppers, Water, Salt, Citric Acid), Sesame Tahini, Canola Oil, Flaxseed Oil, Sea Salt, Garlic, Citric Acid, Paprika, Potassium Sorbate and Sodium Benzoate (Preservatives).

% RDI of Main Nutrition Facts

of RDI* (40 calories) 28 g

Cal: 2 %
Fat: 3.1 %
Carb: 1.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (47.4%)
Protein (10.5%)

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