Calories in Donna Hay Roasted pumpkin and garlic soup

340Calories
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Nutrition Facts Donna Hay Roasted pumpkin and garlic soup

Amount Per 1.5 cups
Calories 340 Kcal (1424 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 9g 45%
Cholesterol 37mg 12%
Sodium 273mg 11%
Potassium 718mg 15%
Total Carbs 37g 12%
Sugars 14g 56%
Dietary Fiber 5g 20%
Protein 8g 16%
Vitamin C 24mg 40%
Vitamin A 41.4mg 1380%
Iron 1.4mg 8%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 118 g
  • Cal: 17 %
  • Fat: 29.2 %
  • Carb: 12.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.2%)
  • Fat (48.7%)
  • Protein (9.1%)
Donna Hay Roasted pumpkin and garlic soup Good and Bad Points
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