Calories in H-E-B Roasted pork loin filet

Serving size

220Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	220 Kcal (921 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4.5g	23%
Cholesterol	70mg	23%
Sodium	640mg	27%
Total Carbs	2g	1%
Protein	22g	44%
Vitamin C	6mg	10%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 112 g

Cal: 11 %
Fat: 21.5 %
Carb: 0.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.6%)
Fat (56.8%)
Protein (39.6%)

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H-E-B Roasted pork loin filet Good and Bad Points

< 200 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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