Roasted pepper courgette brown basmati rice Calories

Calories in Tilda Roasted pepper courgette brown basmati rice

Serving size

743Calories

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Amount Per 125 g serving
Calories	743 Kcal (3111 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	5g	25%
Potassium	3326mg	71%
Total Carbs	87g	29%
Sugars	44g	176%
Dietary Fiber	26g	104%
Protein	47g	94%
Vitamin C	51.6mg	86%
Vitamin A	26.6mg	887%
Iron	4.3mg	24%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 743 calories

Let's Burn 743 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (743 calories) 125 g

Cal: 37.2 %
Fat: 49.2 %
Carb: 29 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (35%)
Protein (22.8%)

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