Roasted onion tart with maytag blue cheese Calories

Calories in Cooking Light Roasted onion tart with maytag blue cheese

Serving size

358Calories

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How many calories should you eat?

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Amount Per 0.25 of tart
Calories	358 Kcal (1499 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	22mg	7%
Sodium	892mg	37%
Total Carbs	52g	17%
Dietary Fiber	3g	12%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 358 calories

Let's Burn 358 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (358 calories) 60 g

Cal: 17.9 %
Fat: 16.9 %
Carb: 17.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (27.6%)
Protein (14.5%)

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Cooking Light Roasted onion tart with maytag blue cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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