Calories in Mrs Pauls Roasted garlic tilapia parchment baked

80Calories
How many calories should you eat?
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Nutrition Facts Mrs Pauls Roasted garlic tilapia parchment baked

Amount Per 1 fillet
Calories 80 Kcal (335 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 35mg 12%
Sodium 350mg 15%
Total Carbs 6g 2%
Dietary Fiber 1g 4%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 102 g
  • Cal: 4 %
  • Fat: 0.8 %
  • Carb: 2 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.2%)
  • Fat (10.6%)
  • Protein (61.2%)
Mrs Pauls Roasted garlic tilapia parchment baked Good and Bad Points
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