Calories in Yoder's Roasted garlic mashed potatoes (canada)

160Calories
How many calories should you eat?
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Nutrition Facts Yoder's Roasted garlic mashed potatoes (canada)

Amount Per 0.5 cup
Calories 160 Kcal (670 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 500mg 21%
Total Carbs 26g 9%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 15mg 25%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 140 g
  • Cal: 8 %
  • Fat: 7.7 %
  • Carb: 8.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.6%)
  • Fat (28%)
  • Protein (7.5%)
Yoder's Roasted garlic mashed potatoes (canada) Good and Bad Points
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