Calories in Highliner Roasted garlic and herb seasoned breaded sole fillets

240Calories
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Nutrition Facts Highliner Roasted garlic and herb seasoned breaded sole fillets

Amount Per 2 fillet
Calories 240 Kcal (1005 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 510mg 21%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 10g 20%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 60 g
  • Cal: 12 %
  • Fat: 21.5 %
  • Carb: 6.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.4%)
  • Fat (52.1%)
  • Protein (16.5%)
Highliner Roasted garlic and herb seasoned breaded sole fillets Good and Bad Points
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