Roasted delicata squash and onions Calories

Calories in Eating Well Roasted delicata squash and onions

Serving size

165Calories

All Eating Well Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	165 Kcal (691 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Total Carbs	27g	9%
Dietary Fiber	4g	16%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 165 calories

Let's Burn 165 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
46 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (165 calories) 237 g

Cal: 8.3 %
Fat: 6.2 %
Carb: 9 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.9%)
Fat (22%)
Protein (12.2%)

Food With Similar Nutrition To Eating Well Roasted delicata squash and onions

Del Grosso Tomato basil all natural pasta sauce
(1/2 cup):
Calories 80, Total Fat 2, Total Carbs 13, Protein 2

Cal 80, Fat 2, Carbs 13, Prot 2

Brand: Del Grosso
Veggie Grill All hail kale large no walnuts no dressing
(1 bowl):
Calories 179, Total Fat 4, Total Carbs 32, Protein 6

Cal 179, Fat 4, Carbs 32, Prot 6

Brand: Veggie Grill
All American Chicken with rice condensed soup
(1/2 cup):
Calories 80, Total Fat 2, Total Carbs 11, Protein 2

Cal 80, Fat 2, Carbs 11, Prot 2

Brand: All American
Newmans Own All natural marinara
(1/2 cup):
Calories 70, Total Fat 2, Total Carbs 12, Protein 2

Cal 70, Fat 2, Carbs 12, Prot 2

Brand: Newmans Own
Barilla Mushroom pasta sauce all natural
(1/2 cup):
Calories 70, Total Fat 2, Total Carbs 11, Protein 2

Cal 70, Fat 2, Carbs 11, Prot 2

Brand: Barilla
Shop rite All natural mushroom spaghetti sauce
(1/2 cup):
Calories 70, Total Fat 2, Total Carbs 11, Protein 2

Cal 70, Fat 2, Carbs 11, Prot 2

Brand: Shop rite
Southern Home All natural garden combo pasta sauce extra chunky
(1/2 cup):
Calories 70, Total Fat 2, Total Carbs 13, Protein 2

Cal 70, Fat 2, Carbs 13, Prot 2

Brand: Southern Home
Aldis Reggano traditional pasta sauce (all natural)
(1/2 cup):
Calories 70, Total Fat 2, Total Carbs 13, Protein 2

Cal 70, Fat 2, Carbs 13, Prot 2

Brand: Aldis

Eating Well Roasted delicata squash and onions Good and Bad Points

Add your comment

User Reviews of roasted delicata squash and onions

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!