Calories in Food com Roasted creamy tomato and spinach soup

196Calories
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Nutrition Facts Food com Roasted creamy tomato and spinach soup

Amount Per 294 g
Calories 196 Kcal (821 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 297mg 6%
Total Carbs 47g 16%
Sugars 27g 108%
Dietary Fiber 14g 56%
Protein 4g 8%
Vitamin C 135.6mg 226%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 294 g
  • Cal: 9.8 %
  • Fat: 3.1 %
  • Carb: 15.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.7%)
  • Fat (8.1%)
  • Protein (7.2%)
Food com Roasted creamy tomato and spinach soup Good and Bad Points
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