Roasted chicken and cheese sandwich Calories

Calories in Romanos Macaroni Grill Roasted chicken and cheese sandwich

Serving size

1630Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	1630 Kcal (6824 kJ)
Calories from fat	819 Kcal
		% Daily Value*
Total Fat	91g	140%
Saturated Fat	23g	115%
Sodium	2520mg	105%
Total Carbs	128g	43%
Dietary Fiber	8g	32%
Protein	68g	136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 39.4, PointsPlus: 43, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1630 calories

Let's Burn 1630 Calories!

5.9 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3 hour

Bicycling, general
7.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

82%

of RDI* (1630 calories) 100 g

Cal: 81.5 %
Fat: 140 %
Carb: 42.7 %
Prot: 136 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.9%)
Fat (51.1%)
Protein (17%)

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Romanos Macaroni Grill Roasted chicken and cheese sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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