Main
Food
Vegetables
Vegetable Dishes
roasted butternut squash, quinoa, and wheatberry salad

Roasted butternut squash, quinoa, and wheatberry salad Calories

Calories in Trader Joes Roasted butternut squash, quinoa, and wheatberry salad

Serving size

430Calories

All Trader Joes Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 container
Calories	430 Kcal (1800 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	490mg	20%
Total Carbs	50g	17%
Sugars	23g	92%
Dietary Fiber	7g	28%
Protein	10g	20%
Vitamin C	30mg	50%
Vitamin A	3.6mg	120%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 270 g

Cal: 21.5 %
Fat: 32.3 %
Carb: 16.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (44.1%)
Protein (9.3%)

Food With Similar Nutrition To Trader Joes Roasted butternut squash, quinoa, and wheatberry salad

Wegmans All natural ice cream french vanilla
(1 serving):
Calories 160, Total Fat 8, Total Carbs 18, Protein 3

Cal 160, Fat 8, Carbs 18, Prot 3

Brand: Wegmans
Edys Homemade ice cream all natural vanilla
(1 serving):
Calories 150, Total Fat 8, Total Carbs 16, Protein 3

Cal 150, Fat 8, Carbs 16, Prot 3

Brand: Edys
Breyers Strawberry ice cream all natural
(1/4 cup):
Calories 110, Total Fat 6, Total Carbs 14, Protein 2

Cal 110, Fat 6, Carbs 14, Prot 2

Brand: Breyers
Breyers Dulce de leche ice cream all natural
(1 serving):
Calories 150, Total Fat 7, Total Carbs 20, Protein 3

Cal 150, Fat 7, Carbs 20, Prot 3

Brand: Breyers
Breyers Caramel fudge ice cream all natural
(1 serving):
Calories 160, Total Fat 7, Total Carbs 20, Protein 3

Cal 160, Fat 7, Carbs 20, Prot 3

Brand: Breyers
Stop & Shop All natural premium ice cream mint chocolate chip
(1 serving):
Calories 150, Total Fat 9, Total Carbs 17, Protein 3

Cal 150, Fat 9, Carbs 17, Prot 3

Brand: Stop & Shop
Turkey Hill Philadelphia style all natural ice cream sweet cherry vanilla
(1 serving):
Calories 150, Total Fat 7, Total Carbs 19, Protein 3

Cal 150, Fat 7, Carbs 19, Prot 3

Brand: Turkey Hill
Breyers Vanilla and chocolate fudge checks ice cream all natural
(1 serving):
Calories 150, Total Fat 8, Total Carbs 17, Protein 3

Cal 150, Fat 8, Carbs 17, Prot 3

Brand: Breyers
Breyers All natural strawberry
(1/2 cup):
Calories 110, Total Fat 5, Total Carbs 14, Protein 2

Cal 110, Fat 5, Carbs 14, Prot 2

Brand: Breyers
Subway Wrap (w/ all salads with mayo)
(187 g):
Calories 283, Total Fat 15, Total Carbs 38, Protein 6

Cal 283, Fat 15, Carbs 38, Prot 6

Brand: Subway

Trader Joes Roasted butternut squash, quinoa, and wheatberry salad Good and Bad Points

Add your comment

User Reviews of roasted butternut squash, quinoa, and wheatberry salad

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!