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roasted butternut soup with goat cheese toasts

Roasted butternut soup with goat cheese toasts Calories

Calories in Cooking Light Roasted butternut soup with goat cheese toasts

Serving size

292Calories

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How many calories should you eat?

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Amount Per 1 cup soup and toast
Calories	292 Kcal (1223 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	7mg	2%
Sodium	546mg	23%
Total Carbs	48g	16%
Dietary Fiber	5g	20%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 237 g

Cal: 14.6 %
Fat: 15.4 %
Carb: 16 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (29%)
Protein (9%)

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