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roasted broccoli carrots and onions with olive oil

Roasted broccoli carrots and onions with olive oil Calories

Calories in Boston Market Home Style Meals Roasted broccoli carrots and onions with olive oil

Serving size

280Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	280 Kcal (1172 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Total Carbs	36g	12%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin A	0.8mg	27%
Iron	2.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 237 g

Cal: 14 %
Fat: 20 %
Carb: 12 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (42.2%)
Protein (5.8%)

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Boston Market Home Style Meals Roasted broccoli carrots and onions with olive oil Good and Bad Points

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