Roasted broccoli and cauliflower Calories

Calories in Cooking Light Roasted broccoli and cauliflower

Serving size

606Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	606 Kcal (2537 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Dietary Fiber	5g	20%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 8, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 606 calories

Let's Burn 606 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (606 calories) 237 g

Cal: 30.3 %
Fat: 36.9 %
Carb: 0 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (66.7%)
Protein (33.3%)

Food With Similar Nutrition To Cooking Light Roasted broccoli and cauliflower

Marie Callenders Mahi tacos (no tortilla) 1/2 the chips all the rice
(1 plate):
Calories 550, Total Fat 23, Total Carbs 0, Protein 29

Cal 550, Fat 23, Carbs 0, Prot 29

Brand: Marie Callenders

Cooking Light Roasted broccoli and cauliflower Good and Bad Points

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