Calories in David Seeds Roasted and salted pumpkin seeds

280Calories
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Nutrition Facts David Seeds Roasted and salted pumpkin seeds

Amount Per 1 bag
Calories 280 Kcal (1172 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Sodium 20mg 1%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 45 g
  • Cal: 14 %
  • Fat: 33.8 %
  • Carb: 2 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.5%)
  • Fat (70.2%)
  • Protein (21.3%)
David Seeds Roasted and salted pumpkin seeds Good and Bad Points
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