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roast sweet potato carrot and coriander quiche

Roast sweet potato carrot and coriander quiche Calories

Calories in Asda Roast sweet potato carrot and coriander quiche

Serving size

524Calories

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How many calories should you eat?

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Amount Per 1 quiche
Calories	524 Kcal (2194 kJ)
Calories from fat	299.7 Kcal
		% Daily Value*
Total Fat	33.3g	51%
Total Carbs	41.6g	14%
Dietary Fiber	2.1g	8%
Protein	14.6g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.8, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 524 calories

Let's Burn 524 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (524 calories) 208 g

Cal: 26.2 %
Fat: 51.2 %
Carb: 13.9 %
Prot: 29.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (56.6%)
Protein (11.4%)

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