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roast pork tenderloin with plum barbecue sauce

Roast pork tenderloin with plum barbecue sauce Calories

Calories in Cooking Light Roast pork tenderloin with plum barbecue sauce

Serving size

378Calories

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How many calories should you eat?

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Amount Per 3 oz pork 1/cup sauce
Calories	378 Kcal (1583 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	62mg	21%
Sodium	238mg	10%
Total Carbs	51g	17%
Dietary Fiber	5g	20%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 378 calories

Let's Burn 378 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (378 calories) 85 g

Cal: 18.9 %
Fat: 15.4 %
Carb: 17 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (22.8%)
Protein (25.4%)

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