Calories in Tesco Light Choices Roast chicken & bacon sandwich

Serving size

310Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	310 Kcal (1298 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Sodium	680mg	28%
Total Carbs	39g	13%
Sugars	4g	16%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 4.9 g

Cal: 15.5 %
Fat: 7.7 %
Carb: 13 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (17%)
Protein (24.2%)

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Tesco Light Choices Roast chicken & bacon sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in sugar
high in total fat
high in saturated fat

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