Calories in Olgas Kitchen Roast beef & swiss olga

Serving size

890Calories

Full Olgas Kitchen Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	890 Kcal (3726 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	14g	70%
Cholesterol	160mg	53%
Sodium	630mg	26%
Total Carbs	57g	19%
Dietary Fiber	2g	8%
Protein	60g	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.3, PointsPlus: 24, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 100 g

Cal: 44.5 %
Fat: 72.3 %
Carb: 19 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.6%)
Fat (47.5%)
Protein (26.9%)

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Olgas Kitchen Roast beef & swiss olga Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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