Calories in Noble Roman's Pizza Roast beef sub, wheat bread

Serving size

550Calories

Full Noble Roman's Pizza Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	550 Kcal (2303 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	85mg	28%
Sodium	1900mg	79%
Total Carbs	52g	17%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	34g	68%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	3%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 59.2 g

Cal: 27.5 %
Fat: 33.8 %
Carb: 17.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (36.5%)
Protein (25.1%)

Food With Similar Nutrition To Noble Roman's Pizza Roast beef sub, wheat bread

Noble Roman's Pizza The all american, wheat bread
(2 fl oz):
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Cal 530, Fat 20, Carbs 54, Prot 34

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Cal 270, Fat 9, Carbs 29, Prot 19

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All Natural Cheese string original
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Cal 1974, Fat 82, Carbs 192, Prot 116

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Noble Roman's Pizza Roast beef sub, wheat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Noble Roman's Pizza Roast beef sub, wheat bread

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Cold subs(foot long) roast beef on wheat bread
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