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roast beef sub, no cheese or sauce

Roast beef sub, no cheese or sauce Calories

Calories in Blimpie Roast beef sub, no cheese or sauce

Serving size

330Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Amount Per 1 regular, g
Calories	330 Kcal (1382 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Cholesterol	45mg	15%
Sodium	870mg	36%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	3%
Iron	3.8mg	21%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 292 g

Cal: 16.5 %
Fat: 7.7 %
Carb: 15.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (13.7%)
Protein (30.4%)

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Blimpie Roast beef sub, no cheese or sauce Good and Bad Points

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