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roast beef sandwich - sour dough, mayo, organic field greens

Roast beef sandwich - sour dough, mayo, organic field greens Calories

Calories in Jasons Deli Roast beef sandwich - sour dough, mayo, organic field greens

Serving size

470Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	85mg	28%
Sodium	1140mg	48%
Total Carbs	33g	11%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 240 g

Cal: 23.5 %
Fat: 29.2 %
Carb: 11 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.5%)
Fat (38.3%)
Protein (32.2%)

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