Calories in Subway Roast beef sandwich lettuce tomato onion cucumber no cheese mayo mustard s p

227Calories
How many calories should you eat?
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Nutrition Facts Subway Roast beef sandwich lettuce tomato onion cucumber no cheese mayo mustard s p

Amount Per 6 inch
Calories 227 Kcal (950 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 29mg 10%
Potassium 147mg 3%
Total Carbs 24g 8%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 13.2mg 22%
Vitamin A 5mg 167%
Iron 0.7mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 227 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 6 g
  • Cal: 11.4 %
  • Fat: 16.9 %
  • Carb: 8 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36%)
  • Fat (37.1%)
  • Protein (27%)
Subway Roast beef sandwich lettuce tomato onion cucumber no cheese mayo mustard s p Good and Bad Points
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