Roast beef & provolone - white giant Calories

Calories in Jersey Mikes Subs Roast beef & provolone - white giant

Serving size

1470Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	1470 Kcal (6155 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	18g	90%
Cholesterol	230mg	77%
Sodium	2000mg	83%
Total Carbs	157g	52%
Sugars	15g	60%
Dietary Fiber	7g	28%
Protein	121g	242%
Vitamin C	26.3mg	44%
Vitamin A	1.5mg	50%
Iron	12.8mg	71%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.9, PointsPlus: 38, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1470 calories

Let's Burn 1470 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1470 calories) 872 g

Cal: 73.5 %
Fat: 60 %
Carb: 52.3 %
Prot: 242 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (24%)
Protein (33.1%)

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Jersey Mikes Subs Roast beef & provolone - white giant Good and Bad Points

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