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roast beef parmesan grinder

Calories in Big Apple Bagels Roast beef parmesan grinder

Serving size

580Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 11.4 oz
Calories	580 Kcal (2428 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1900mg	79%
Total Carbs	76g	25%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 323.19 g

Cal: 29 %
Fat: 23.1 %
Carb: 25.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (23.2%)
Protein (24.7%)

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