Calories in Brueggers Roast beef panini

Serving size

640Calories

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How many calories should you eat?

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Amount Per 365 g
Calories	640 Kcal (2680 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	95mg	32%
Sodium	1990mg	83%
Total Carbs	62g	21%
Sugars	5g	20%
Protein	57g	114%
Vitamin C	24mg	40%
Vitamin A	5mg	167%
Iron	7.2mg	40%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 365 g

Cal: 32 %
Fat: 38.5 %
Carb: 20.7 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (32.1%)
Protein (32.5%)

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Brueggers Roast beef panini Good and Bad Points

< 200 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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