Main
Food
Vegetables
Fruit Vegetables
Cucumber
roast beef on italian bread, onion, jalapeño, cucumber, sweet onion

Roast beef on italian bread, onion, jalapeño, cucumber, sweet onion Calories

Calories in Subway Roast beef on italian bread, onion, jalapeño, cucumber, sweet onion

Serving size

290Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 229 g
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	1040mg	43%
Total Carbs	53g	18%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	24mg	40%
Vitamin A	0.8mg	27%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.9, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 229 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 17.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (18.8%)
Protein (26%)

Food With Similar Nutrition To Subway Roast beef on italian bread, onion, jalapeño, cucumber, sweet onion

Subway 12 turkey breast on wheat(no cheese, no mayo, no tomatoes, all veggies with spicy mustard)
(1 sandwhich):
Calories 560, Total Fat 12, Total Carbs 90, Protein 48

Cal 560, Fat 12, Carbs 90, Prot 48

Brand: Subway

Subway Roast beef on italian bread, onion, jalapeño, cucumber, sweet onion Good and Bad Points

Add your comment

User Reviews of roast beef on italian bread, onion, jalapeño, cucumber, sweet onion

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!