Calories in Subway Roast beef on flat bread

Serving size

340Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	340 Kcal (1424 kJ)
Calories from fat	70.2 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	980mg	41%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin C	15mg	25%
Vitamin A	0.2mg	6%
Iron	3.8mg	21%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

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% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 236 g

Cal: 17 %
Fat: 12 %
Carb: 14.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (21.2%)
Protein (27.1%)

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Subway Roast beef on flat bread Good and Bad Points

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