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roast beef 'n cheddar on wheat

Calories in Mr. Goodcents Roast beef 'n cheddar on wheat

Serving size

542Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 284 g
Calories	542 Kcal (2269 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	90mg	30%
Sodium	1744mg	73%
Total Carbs	56g	19%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	39g	78%
Vitamin C	3.6mg	6%
Vitamin A	0.2mg	6%
Iron	5.6mg	31%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 542 calories

Let's Burn 542 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (542 calories) 284 g

Cal: 27.1 %
Fat: 26.2 %
Carb: 18.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (28.7%)
Protein (29.3%)

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