Calories in Arby's Roast beef mid sandwich

460Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Arby's Roast beef mid sandwich

Amount Per 210 g
Calories 460 Kcal (1926 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Cholesterol 95mg 32%
Sodium 1420mg 59%
Total Carbs 35g 12%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 34g 68%
Vitamin C 3mg 5%
Iron 4.5mg 25%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 460 calories

Let's Burn 460 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 210 g
  • Cal: 23 %
  • Fat: 32.3 %
  • Carb: 11.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (40.6%)
  • Protein (29.2%)
Arby's Roast beef mid sandwich Good and Bad Points
Add your comment
User Reviews of roast beef mid sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top