Calories in Silver Mine Subs Roast Beef - medium cold

Serving size

128Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 120 g
Calories	128 Kcal (536 kJ)
Calories from fat	37.8 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Saturated Fat	2.2g	11%
Cholesterol	54mg	18%
Sodium	1072mg	45%
Protein	21.4g	43%
Iron	2.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 128 calories

Let's Burn 128 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (128 calories) 120 g

Cal: 6.4 %
Fat: 6.5 %
Carb: 0 %
Prot: 42.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (30%)
Protein (70%)

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