Calories in Silver Mine Subs Roast Beef - large cold

Serving size

192Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 180 g
Calories	192 Kcal (804 kJ)
Calories from fat	56.7 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Saturated Fat	3.3g	17%
Cholesterol	81mg	27%
Sodium	1608mg	67%
Protein	32.1g	64%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 192 calories

Let's Burn 192 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (192 calories) 180 g

Cal: 9.6 %
Fat: 9.7 %
Carb: 0 %
Prot: 64.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (29.7%)
Protein (70.3%)

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