Roast beef chedder melt/chibatta Calories

Calories in Brueggers Roast beef chedder melt/chibatta

Serving size

630Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Cholesterol	95mg	32%
Sodium	1710mg	71%
Potassium	3mg	0%
Total Carbs	72g	24%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	40g	80%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 240 g

Cal: 31.5 %
Fat: 40 %
Carb: 24 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (34.3%)
Protein (23.5%)

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Brueggers Roast beef chedder melt/chibatta Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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