Calories in Au Bon Pain's Roast beef ceaser sandwich

Serving size

650Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10.6 oz
Calories	650 Kcal (2721 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	85mg	28%
Sodium	1670mg	70%
Total Carbs	68g	23%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	39g	78%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	6.3mg	35%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 170 g

Cal: 32.5 %
Fat: 38.5 %
Carb: 22.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (34.5%)
Protein (23.9%)

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Au Bon Pain's Roast beef ceaser sandwich Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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