Roast beef & avocado large no mayo Calories

Calories in Togos Roast beef & avocado large no mayo

Serving size

1025Calories

Full Togos Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 large
Calories	1025 Kcal (4291 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	9g	45%
Cholesterol	115mg	38%
Sodium	3260mg	136%
Total Carbs	107g	36%
Sugars	9g	36%
Dietary Fiber	11g	44%
Protein	66g	132%
Vitamin C	18mg	30%
Vitamin A	3mg	100%
Iron	10.8mg	60%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.7, PointsPlus: 26, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1025 calories

Let's Burn 1025 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1025 calories) 240 g

Cal: 51.3 %
Fat: 55.4 %
Carb: 35.7 %
Prot: 132 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (31.9%)
Protein (26%)

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Togos Roast beef & avocado large no mayo Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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