Calories in Dietz & Watson Roast beef asian fusion wrap

Serving size

650Calories

All Dietz & Watson Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 wrap, cut
Calories	650 Kcal (2721 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	15g	75%
Cholesterol	120mg	40%
Sodium	2470mg	103%
Total Carbs	58g	19%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	45g	90%
Vitamin C	2.4mg	4%
Vitamin A	22mg	733%
Iron	9mg	50%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 240 g

Cal: 32.5 %
Fat: 43.1 %
Carb: 19.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (38%)
Protein (27.1%)

Food With Similar Nutrition To Dietz & Watson Roast beef asian fusion wrap

McDonalds Bacon habanero ranch quarter pounder a quarter pound* of 100% beef topped by smooth white cheddar,** thick-cut applewood smoked bacon, tomato and leaf lettuce, and a spicy-cool habanero ranch sauce, all on a toasted, bakery-style bun
(1 burger):
Calories 610, Total Fat 31, Total Carbs 46, Protein 37

Cal 610, Fat 31, Carbs 46, Prot 37

Brand: McDonalds
Ukrops All american sub
(1 sub):
Calories 640, Total Fat 31, Total Carbs 57, Protein 36

Cal 640, Fat 31, Carbs 57, Prot 36

Brand: Ukrops
Southern Grove All natural whole almonds
(1/4 cup):
Calories 144, Total Fat 7, Total Carbs 12, Protein 12

Cal 144, Fat 7, Carbs 12, Prot 12

Brand: Southern Grove
Yoplait Yogourt all flavours
(100 g):
Calories 253, Total Fat 12, Total Carbs 20, Protein 18

Cal 253, Fat 12, Carbs 20, Prot 18

Brand: Yoplait
Costco Tastywok all natural orange chicken
(6 pieces):
Calories 250, Total Fat 11, Total Carbs 24, Protein 14

Cal 250, Fat 11, Carbs 24, Prot 14

Brand: Costco

Dietz & Watson Roast beef asian fusion wrap Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of roast beef asian fusion wrap

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!