Roast beef, arugula & parmesan baguette Calories

Calories in Pret a Manger Roast beef, arugula & parmesan baguette

Serving size

550Calories

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How many calories should you eat?

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Amount Per 1 baguette
Calories	550 Kcal (2303 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Sodium	1590mg	66%
Total Carbs	70g	23%
Dietary Fiber	4g	16%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 240 g

Cal: 27.5 %
Fat: 23.1 %
Carb: 23.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (24.7%)
Protein (24.1%)

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