Roast beef - 1/2 sandwich on wheat bread Calories

Calories in Jasons Deli Roast beef - 1/2 sandwich on wheat bread

Serving size

213Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 122 g
Calories	213 Kcal (892 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	44mg	15%
Sodium	742mg	31%
Total Carbs	22g	7%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 213 calories

Let's Burn 213 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (213 calories) 122 g

Cal: 10.7 %
Fat: 9.2 %
Carb: 7.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (24.8%)
Protein (34.9%)

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