Calories in Wegmans Ritz and almond flounder ready to cook seafood

360Calories
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Nutrition Facts Wegmans Ritz and almond flounder ready to cook seafood

Amount Per 16 oz
Calories 360 Kcal (1507 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Cholesterol 75mg 25%
Sodium 360mg 15%
Total Carbs 30g 10%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 21g 42%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 112 g
  • Cal: 18 %
  • Fat: 26.2 %
  • Carb: 10 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.6%)
  • Fat (42.9%)
  • Protein (23.5%)
Wegmans Ritz and almond flounder ready to cook seafood Good and Bad Points
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