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risotto with italian sausage, caramelized onions, and bitter greens

Risotto with italian sausage, caramelized onions, and bitter greens Calories

Calories in Cooking Light Risotto with italian sausage, caramelized onions, and bitter greens

Serving size

390Calories

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How many calories should you eat?

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Weight

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Amount Per 1 cup
Calories	390 Kcal (1633 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	54mg	18%
Sodium	900mg	38%
Total Carbs	53g	18%
Dietary Fiber	4g	16%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 237 g

Cal: 19.5 %
Fat: 15.4 %
Carb: 17.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (23.3%)
Protein (21.8%)

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Cooking Light Risotto with italian sausage, caramelized onions, and bitter greens Good and Bad Points

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