Calories in 365 Ripe black olives medium

411Calories
How many calories should you eat?
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Nutrition Facts 365 Ripe black olives medium

Amount Per 5 olives
Calories 411 Kcal (1721 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 5mg 2%
Potassium 894mg 19%
Total Carbs 96g 32%
Sugars 36g 144%
Dietary Fiber 13g 52%
Protein 16g 32%
Vitamin C 14.4mg 24%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (411 calories) 74 g
  • Cal: 20.6 %
  • Fat: 3.1 %
  • Carb: 32 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (3.9%)
  • Protein (13.7%)
365 Ripe black olives medium Good and Bad Points
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