Calories in Silani Ricotta extra smooth 6

Serving size

238Calories

All Silani Products Nutrition

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How many calories should you eat?

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Amount Per 5 tbsp
Calories	238 Kcal (996 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	1378mg	29%
Total Carbs	61g	20%
Dietary Fiber	7g	28%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 238 calories

Let's Burn 238 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (238 calories) 75 g

Cal: 11.9 %
Fat: 0 %
Carb: 20.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (95.3%)
Protein (4.7%)

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Silani Ricotta extra smooth 6 Good and Bad Points

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