Calories in Allegro Ricotta 4 low sodium cheese

Serving size

465Calories

All Allegro Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 cup
Calories	465 Kcal (1947 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	5g	25%
Cholesterol	18mg	6%
Potassium	166mg	4%
Total Carbs	30g	10%
Sugars	10g	40%
Dietary Fiber	11g	44%
Protein	28g	56%
Vitamin C	16.2mg	27%
Vitamin A	0.6mg	20%
Iron	2.7mg	15%
Calcium	420mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 59 g

Cal: 23.3 %
Fat: 33.8 %
Carb: 10 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.9%)
Fat (46%)
Protein (26%)

Food With Similar Nutrition To Allegro Ricotta 4 low sodium cheese

Wellsley Farms All natural beef meatloaf with bbq glaze
(1/6 loaf):
Calories 285, Total Fat 14, Total Carbs 20, Protein 18

Cal 285, Fat 14, Carbs 20, Prot 18

Brand: Wellsley Farms
Tyson All natural even cook boneless skinless chicken breast fillets with rib meat ice glazed
(4 oz):
Calories 821, Total Fat 42, Total Carbs 61, Protein 56

Cal 821, Fat 42, Carbs 61, Prot 56

Brand: Tyson
All You Chicken hash recipe
(1/4 of whole):
Calories 441, Total Fat 23, Total Carbs 34, Protein 24

Cal 441, Fat 23, Carbs 34, Prot 24

Brand: All You
Crystal Farms All whites 1 3 cup
(3 tbsp):
Calories 295, Total Fat 16, Total Carbs 23, Protein 19

Cal 295, Fat 16, Carbs 23, Prot 19

Brand: Crystal Farms
Al Fresco All natural sweet italian style chicken sausage with red and green peppers
(1 link):
Calories 547, Total Fat 28, Total Carbs 42, Protein 46

Cal 547, Fat 28, Carbs 42, Prot 46

Brand: Al Fresco
Al Fresco Spicy jalapeno chicken sausage all natural
(1 link):
Calories 3958, Total Fat 211, Total Carbs 143, Protein 347

Cal 3958, Fat 211, Carbs 143, Prot 347

Brand: Al Fresco

Allegro Ricotta 4 low sodium cheese Good and Bad Points

Add your comment

User Reviews of ricotta 4 low sodium cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!