Calories in Balkis Ricota fresca fc

Serving size

53Calories

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How many calories should you eat?

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Amount Per 1 colher sopa
Calories	53 Kcal (222 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	10mg	0%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 53 calories

Let's Burn 53 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (53 calories) 473.2 g

Cal: 2.7 %
Fat: 6.2 %
Carb: 0 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

Food With Similar Nutrition To Balkis Ricota fresca fc

Sunrich Naturals All natural chocolate soymilk
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Cal 30, Fat 2, Carbs 0, Prot 2

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All Natural Uncured bacon
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Calories 45, Total Fat 4, Total Carbs 0, Protein 4

Cal 45, Fat 4, Carbs 0, Prot 4

Brand: All Natural

Balkis Ricota fresca fc Good and Bad Points

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10 Healthier Alternatives

To Balkis Ricota fresca fc

15
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