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rich moist pineapple coconut muffin

Rich moist pineapple coconut muffin Calories

Calories in Uncle Wallys Rich moist pineapple coconut muffin

Serving size

356Calories

All Uncle Wallys Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	356 Kcal (1491 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Potassium	1261mg	27%
Total Carbs	44g	15%
Sugars	36g	144%
Dietary Fiber	7g	28%
Protein	19g	38%
Vitamin C	104.4mg	174%
Vitamin A	24.6mg	820%
Iron	10.8mg	60%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 356 calories

Let's Burn 356 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (356 calories) 113 g

Cal: 17.8 %
Fat: 16.9 %
Carb: 14.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.1%)
Fat (28.2%)
Protein (21.7%)

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